self care ideas, self care plan, self care definition, benefits of self care, self perpetuation

Self perpetuation is a behaviour that ensure the survival of organism .It is  the key element that ensures we have a sustainable enjoyable and satisfying life ,and thus we need to maintain what we have .

self care ideas, self care plan, self care definition, benefits of self care, self perpetuation

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Here is step by step guide on how to conduct self preservation.

Why do self preservatioself-care-2904778_960_720n ???

First of all we need to protect and maintain all the things that we have achieved in our entire life .And how can we do that ??? By protecting our self . By caring our self .self care ideas, self care plan, self care definition, benefits of self care, self perpetuation

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Here is a list how we can start :

  • Our self esteem, our self-confident , and hence our self growth that has mad us the person that we are today .
  • Our self motivation that help us to get the things what we need .
  • Our personality ,our behavior, our control ,self management that maintain our effort that we not only keep what we have but accomplish more and meet new challenges .(self care ideas, self care plan, self care definition, benefits of self care, self perpetuation)

Hindrances that occurs while practicing : 

Somtimes we thing what do i have to protect ?. we ask this because all is well or appears so .

Somtimes we thing that we have done that before and not gained much from it, forgetting  that now we have moved on in our life,our life is fuller, more expensive, more fulfilling.

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    be-511557_960_720 Self preservation takes lot of energy and lots of focus. Self preservation makes people more defensive. Self preservation emit a strange odor of self absorption. Therefore it is a self fulfilling and it happens everyday. It is everywhere.

self care ideas, self care plan, self care definition, benefits of self care, self perpetuation

Self care Ideas:

  1. Spend time with your parents or mentor—someone who makes you feel protected and inspired.
  2. listen to your favourite musics, this will lessen your stress.
  3. Think of three positives associated with your current hardships
  4. Take a hot shower, this will help you to relax.
  5. Do some creative activity.
  6. Go to bed early and wake up early.
  7. Always be upgraded in your life.https://preetystyle.com/here-is-why-one-should-be-always-be-upgraded-in-life/
  8. Write down the things that inspire you.
  9. Go for a hike.
  10. Do some yoga and meditation, for atleast 5 min. 

Written by

PREETI MANDAL

Hey guys!!! Its me PREETI MANDAL from Ranchi. I create fashion,travel, lifestyle blog,, my opinion, my ideas and many things more. I'm here to share my views and my knowledge and to learn something new from you all. I hope you guys enjoy reading them as I enjoy writing them.