How to do body Detox in 5 simple and easy steps naturally:
Today body detox has become an essential routine in our lives. Our body has a natural system that cleanse out the poison that are present in our body. Toxin are present in almost everywhere be it our food, water and even the air that we breathe. You’ll be amazed to know the surprising benefits of body detox below.
You are wondering about how toxin are present in water???
Let me tell you that even underground water are polluted nowadays which contain heavy amount of toxin.
The food that we consume today are full of toxin and even the air is polluted by invisible, tiny and harmful particles.
Because of the rising toxin level in human body experts advice us to follow Detox diet once in a while which help us in cleansing our body naturally.
You will be amazed after knowing the secret benefit of detoxing. Detoxing helps the liver to work properly and has a body back to its natural balanced diet.
Here are some ways by which you can naturally flush toxic out from your body:
1. Drink enough water : It is the easiest way to detoxing your body. Water helps body to flush out toxins through urine discharge. It is the common way to do body detox .
Remember your urine color tell a lot about your health, if you drink enough water then your urine color will be clear and if don’t then your urine color will be something like yellowish.
Yellow color of your urine tells that you are not drinking enough water. Drinking enough water also make your body movement easy and help you to get rid of constipation.
Drink at least 8 to 10 glass of water everyday. And if possible then drink from copper glass because the presence of copper is very useful for our body.
And moreover, water regulate the metabolic system of human body.
2. Body Detox smoothies : Body Detox smoothies are green smoothies made from fruits and vegetables like spinach, apple, banana, pineapple, avocado, etc that is always present in your house. These ingredients are great to add to your diet.
And to make it extra delicious add some different type or some of your favorite berries, nuts and seeds.
Green smoothies a good for body detox because they helps your digestive tract to get rid of toxic waste and they are full of antioxidants.
3. Drink green tea and eat healthy : Ditch your daily tea or coffee and opt for green tea.
As green tea is full of antioxidants that help in detoxing the body naturally.
Green tea is also used for burning fat due to presence of polyphenols.
These days green tea are massively used for fat burning or weight loss.
4.Exercise : Sweat remove almost good amount of toxin everyday. Exercise just need little effort and workout.
Exercise not only helps in removing toxins from your body but also helps in the brain development
Exercise stimulate the release of growth factors in the brain, which ultimately leads to more productivity.
Exercise also improve brain activity, mood, sleep and also reduces stress level and anxiety problems.
Exercise when done on a regular basis, physical activity, both moderate and intense, lowers the risk of developing coronary heart disease.
Regular exercise strengthens the heart muscles and their ability to pump blood to the lungs and the rest of the body.
5. Eliminate toxic activity : If you really want to do body Detox naturally then it’s important to get rid of from any kind of stress, stay away from unnecessary activities that cause you stress.
Stop eating junk food , always eat homemade cooked food.